Sometimes I have trouble sleeping. Who doesn’t? Here are some ways you can go to sleep sooner as opposed to later:
1) Shut your eyes. If you keep your eyes shut, you’ll automatically fall asleep sooner.
2) Listen to calming music. I find instrumental ballads work more efficiently. Keep the volume low.
3) Turn off as many lights as possible. You’ll feel more ready to have a good night sleep.
4) Do whatever thing is nagging you. I find that if I’m not satisfied with something, I have to do it before I go to sleep so that its off my mind.
If you absolutely can’t sleep no matter what you try, ask your doctor about using a medication like Melatonin. It’s completely safe and will let you have a peaceful night. Getting a good night sleep is extremely important. Happy ZZZZs.